Are you ready to start your personalized program? Yes, I am!
Rarely do we think of Thanksgiving as a holiday that will help us reach our health goals. In fact, if you are like me, you might stress out around the holidays and pack on a few extra pounds. However, it has been proven that the act of gratitude has positive effects on not only physical, […]
Physicians and Ph.D. researchers struggle with the term Chronic Lyme Disease due to the fact that certain antibodies are often missing during initial testing of the patient. When specific antibodies of the bacteria Borrelia Burgdorferi are not present, Chronic Lyme Disease may not be properly diagnosed, often times leading to a missed diagnosis and thus, improper treatment.
Protein has secured a spot in the health and wellness field as a powerhouse for health and vitality. Diets have been popularized and books have been written because of its benefits. It is the prized nutrient of those looking to build muscle, whether they are fitness fanatics or emaciated by severe conditions. But, when it […]
Recently, scientists have discovered a “new” organ called the interstitium, which is part of the fascial network. While it is a major component to our structural integrity, fascia influences so much more! Conditions ranging from a stiff neck to fibromyalgia, cellulite to chronic fatigue, or IT band syndrome to IBS can be associated with fascial restrictions.
Freedom from chronic illness can be found when we understand this reality: Our genes do not determine our life, we do. We now know that our genes do not determine our health. At most, our genes account for 10% of our health outcome.
Healing is NOT a crisis. A crisis implies difficulty, trouble, or danger. Healing is the natural process of making the body healthy again. The only good that can come from a Herxheimer reaction is to heed it as a warning that treatment is headed in the wrong direction.
Do you find yourself suffering from increased headaches, neurological symptoms, muscular aches and pains, as well as parasite symptoms during a full moon? Do you experience the all too common, heightened menstrual pain and flu-like feeling when your period happens to coincide with a full moon? If so, keep reading for an explanation behind these weird full moon symptoms.
Of the microbial soup inside the chronically ill person, the medical world previously thought one microbe caused it all when it came to Lyme Disease. This study now shows that you are more likely to have more than two microbes present and that all present microbes are equally represented in the system. This astonishing result shows that the perfectly designed human body is working hard at creating balance out of chaos.
Food has the ability to give directions to our body. The food we eat directly connects to our DNA with the unique ability to turn vital genes on or off. Where our food comes from, how it’s prepared, and with whom we share it are just a few factors in the quantum message that food has for our mind, body, and spirit.
Eating the right food is the best possible foundation for pursuing optimal health. Supporting our mitochondria is one of the best ways to address chronic illness. The combination of these two concepts creates an ideal, multi-faceted approach toward healing. Our mitochondria play a vital role in producing the very energy we need to live and […]
