A well-thought out strategy for home therapies is a crucial piece towards restoring your health.

It’s easy to get lost in all of the possibilities of what you could be doing at home. There are a host of suggestions out there from experts, blogs, and friends. But are they right for you?

We have compiled this Optimum Eight Therapies list with the focus on how you can get the most for your time and your best bet to see progress.

While the best strategies are individually personalized, there are universal areas that those with chronic conditions should target. Click below to receive the Optimum Eight Therapies eBook delivered to your inbox.